YOGA


When leading group sessions and private one on one sessions, Sabrina combines her yoga instructor certification in Hatha Yoga, Ashtanga Yoga, Children’s Yoga and over 20 years of practice with her skills and expertise as a Registered Nurse and Mental Health Nurse. The result is a tailored, safe and mindful practice bringing both eastern and western models together to offer a harmonious and holistic approach to well-being. Whether your focus is placed on therapy through yoga, to improve your own practice or simply to take some time out for yourself, Sabrina bases her teachings on Patanjali’s eight-limbed path to form a disciplined practice.
These eight limbs are:
  • Yama: practicing restraint
  • Niyama: self-observance
  • Asana: posture
  • Pranayama: breath control
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyanana: meditation
  • Samadhi: a state of joy and peace

HBF Provider and Access All Areas Recouper for yoga sessions.

“Yoga is the cessation of the movements of the mind.” – Patanjali

 

“Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.”
– B.K.S. Iyengar

Group yoga sessions for casual or ongoing attendance:


Regular group sessions are offered throughout the year for casual and ongoing attendance. Please visit Timetable & Bookings or Facebook page or contact by email or phone.
PRICES

Adults:

  • First 6 sessions $15 then
  • Casual attendance $20
  • 5 class pass $90*
  • 10 class pass $170*

Concession/Teens/Children:

  • Flat fee of $15 per session
* class passes valid for 3 months from the date of purchase.

“Yoga is 99% practice and 1% theory.” – Sri K. Patthabi Jois

Private/Semi-Private Yoga Sessions by Appointment:


Private and semi-private yoga sessions are either 30 minutes or 60 minutes in duration and are tailored to meet the specific needs of the person or group. Whether you would like to practice one on one, or with a small group (up to five), this can be accommodated for. Yoga practice is tailored at each session to meet your specific goals. Some examples may be to improve flexibility, mobility, core strength, mental focus, spiritual growth or to relieve symptoms of ADHD, anxiety, depression, diabetes, asthma, arthritis or pain.

Children of all ages are welcome – the younger the better! So why not get a small group of friends together or make it a family affair? Yoga is so much fun when we get the little ones involved. Contact Sabrina by email or phone to arrange a booking for your first private-semi-private session.

PRICES

30 minute Private and semi-private
yoga session

  • Casual attendance (30min session) $55**
  • 5 class pass (30min session) $250*
  • 10 class pass (30min session) $450*

60 minute Private and semi-private yoga session

  • Casual attendance (60min session) $95**
  • 5 class pass (60min session) $450*
  • 10 class pass (60min session) $850*

* class passes valid for 3 months from the date of purchase.

** Scholarships: each year I offer two scholarships to very special young people with a keen desire to improve their physical, mental and emotional wellbeing through the practices of yoga. Each person selected needs to show:

  • a commitment to practice in fortnightly sessions and in their daily life outside of sessions;
  • a desire to make significant changes in their life and to improve their wellbeing as well as impact others around them; and
  • a genuine need for financial assistance.

If this sounds like you, make sure you speak with your parents or guardian first, and then with their permission send me an email letting me know why you think you should be selected.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” – Patanjali

Staff Wellness Corporate Yoga, Pranayama, Yoga Nidra & Meditation:


Allow staff to replenish, restore and relax onsite to increase work productivity and reduce the time taken off work due to increasing stress levels in the workplace. These sessions are provided within your organisation and are generally of 30-90 minutes in duration. These sessions allow for yoga postures, specific breathing techniques, relaxation or meditation techniques depending on staff wellness program requirements. The content taught in class is adapted to the level of participants and the outcome the group or organisation wishes to achieve. Contact Sabrina today by email or phone to discuss your corporate yoga requirements.
PRICES
$95-$180 per session plus travel allowance dependent on site location.

“You should sit in meditation for 20 minutes each day, unless you are busy, then you should sit for an hour.” – old Zen saying

Outreach Private Focus Groups:


Private focus groups are available to residential aged care facilities, community organisations and psychiatric inpatient and outpatient units. If you would like to create a focus group based on yoga or mindful movement for your residents, clients or patients please contact Sabrina today by email or phone to discuss your requirements. Specialty in a range of co-morbidities is available including first episode psychosis and schizophrenia.
PRICES
Please contact Sabrina by email or phone to discuss your requirements and obtain a quote.

“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.” – Sri K. Patthabi Jois

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Perth Hills Mindfulness Space is a family home-based practice nestled in the tranquil surrounds of a natural reserve in the Perth Hills location of Darlington.

CONTACT US

LOCATION:

Darlington, Western Australia

  • (street address provided at time of booking)

PHONE:

  • Sabrina - 0457 093 249
  • Gabriel - 0478 806 466

SKYPE:

PerthHillsMindfulnessSpace_PHMS_

EMAIL:

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