TIMETABLE & BOOKINGS


Weekly Group Session Timetable

From 1st July 2018 to 31st December 2018

Yoga with Sabrina David (Mob: 0457 093 249)
Qigong with Henri Lebedev (Mob: 0468 832 122)

Bookings by phone/sms on the numbers above are essential as limited spots are available


Street address provided at the time of booking.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MINDFUL
MOVEMENT
THROUGH YOGA
•ADULTS •
w/ Sabrina
6:00pm-7:15pm
(0457-093-249)
Qigong
Class
10 week program
from 27 Sept - 29 Nov 2018
w/ Henry
6:00pm-7:30pm
(0468 832 122

Yoga Group Session Description
with Sabrina (mob: 0457 093 249 or www.PerthHillsMindfulnessSpace.com.au)


$20 per session casual rate | $18 per session on 5 class pass ($90) | $17 per session on a 10 class pass ($170)
Concession/Children/Teens/Family of 3+ $15 per session.

Mindful Movement Through Yoga for Adults:


A very gentle Hatha yoga based class, exploring movement from the ground up in a mindful way. The sequence of gentle
movements and postures will allow you to reconnect with the needs of your body and mind, leaving you feeling completely
relaxed, reconnected and grounded. Each session concludes with yoga nidra (a form of deep yogic relaxation).

Hatha Yoga for Children 6yo to 12yo:

(These classes will be offered as school holiday programs. Please check timetable and facebook page for updates.)


A balancing Hatha yoga based class introducing postures, breathing techniques & yoga nidra to promote balance and relaxation
to children of this age group in an engaging way.

Hatha Yoga Chakra Balancing for Adults:


(These classes will resume later in the year. Please check timetable and facebook page for updates.)

Journey through the chakras, exploring the subtle body through postures, breathing techniques, mudras, sounds, scents, and
meditation. A full 8-week program runs each term with fully integrated weekly practices in between programs.

Ashtanga Yoga for Youth (High School & Uni aged young people):

(These classes will resume later in the year. Please check timetable for updates.)


An invigorating and dynamic Ashtanga Primary Series based class incorporating postures, breathing & relaxation techniques.

Yoga Self-Practice:


Existing practitioners of yoga with a self-practice wishing to use the yoga studio are invited to join us. This is not a taught
class, it is an opportunity for existing practitioners to come together to practice in a community-based setting. (Attendance is
by donation towards the upkeep of studio.)

Private Yoga Sessions (Children, Youth, Adults):


$95 per session casual rate | $90 per session on a 5 session pass ($450) | $85 per session on a 10 session pass ($850)
Private yoga sessions by appointment in our yoga studio or as a home visit. Therapeutic elements of yoga are integrated into a
personalised practice plan to suit your specific needs to promote wellbeing and return to health.

2018 Monthly Sound Meditations with Leonie


(Dates for second half of 2018: 9th July, 6th August, 3rd September, 1st October, 26th November)

The easiest way to meditate.
Sound, whether instrument or the voice, is a powerful energy that can transform on many levels.
Come and be bathed in pure sounds that will take you on a deeply transformative journey.
Come and be nurtured by the healing sounds of Crystal singing bowls, Tuning forks, Tibetan bowls, Native Hoop drum, Shruti box and many more.

Qigong Group Class Description
with Henri

(mob: 0468 832 122 | perthhillsqigong.com.au |  perthhillsqigong@gmail.com)
$20 per class, $70 for 4 classes ($60 on concession)


Qigong consists of various static, dynamic, soft and hard meditative exercises that align movement, posture, breath, and mind intention.

Qigong exercises are time-proven and effective to create optimal flow of energy; reduce and eliminate the stresses of life by addressing your wellbeing physically, emotionally, mentally, energetically and eventually also spiritually.

Qigong is suitable for all ages, genders, lifestyles and bodily conditions, and is one of the few exercises that energises and supports you for the rest of your life.

10 week program from 27 Sept – 29 Nov 2018, Thursdays 6.00-7.30 PM (Class focus: Learning to feel and balance your Yin and Yang Qi and activate energy channels and centres)

About The Instructor


All yoga classes are offered by Sabrina David, a Zenergy Yoga trained children’s yoga teacher, an IYTA trained Hatha yoga teacher, and a Ki-Atsu Institute trained Ashtanga yoga teacher. In addition to holding certification to teach yoga, Sabrina is a registered nurse and mental health nurse with a Working With Children Check.

Sabrina has extensive experience working alongside young people and adults and combines her expertise in counselling, general health planning, and yoga instruction to work alongside each person to promote wellbeing.

Sabrina is very fortunate to have been born into a family of yoga instructors and has been practicing yoga since early childhood. She is also a student of Sanskrit, and integrates the beauty of this ancient language into her classes.

Namaste


“Master your breath, let the self-be in bliss, contemplate on the sublime within you.” – T. Krishnamacharya

“Live in the present, forget the past. Give up hopes of future.” – Swami Sivananda

“I am not what happened to me, I am what I choose to become.” – Carl Jung

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Perth Hills Mindfulness Space is a family home-based practice nestled in the tranquil surrounds of a natural reserve in the Perth Hills location of Darlington.

CONTACT US

LOCATION:

Darlington, Western Australia

  • (street address provided at time of booking)

PHONE:

  • Sabrina - 0457 093 249
  • Gabriel - 0478 806 466

SKYPE:

PerthHillsMindfulnessSpace_PHMS_

EMAIL:

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