Self-Mastery Coaching

Are you ready to stop Stress, Anxiety
and Self Doubt running your life?

Know Thyself: A Journey in Self Mastery

Know Thyself: A Journey in Self Mastery
is all about overcoming anxiety, stress, and self-doubt by:

  • understanding how the mind works
  • letting go of emotional baggage from your past
  • knowing and appreciating yourself at a deeper level
  • quietening your inner voice
  • changing limiting beliefs to empowering ones
  • developing mindfulness
  • becoming your true self
  • developing emotional intelligence

As a result, you will:

  • have a peaceful mind
  • increase your level of self-esteem
  • feel more content and happy
  • increase the quality of all your relationships
  • increase your vitality and energy
  • create your life the way you want it to be
  • increase your level of performance at work and sports
  • find flow and synchronicity
  • connect with your purpose
  • be optimistic about the future

Unlike other methods and programs which may treat the symptoms using medication, this program gets to the core of any issues you may be experiencing, so you heal from the inside out as you develop mindfulness and emotional intelligence.

Closing the gap between who we really are and who we present to this world is likely the greatest challenge we will all face in life. We can call this “Living Authentically” and is something most of us desire and it is the most important thing we can do in life.

Our inner world creates our outer world

The quality of your life is determined by how you experience things inside you: your thoughts and emotions.

Self Mastery means to become a master over yourself (your thoughts, beliefs, emotions and actions) and this empowers you to create your life the way you want it to be.

As you connect with your true self, you become your own authority as you tap into your intuition. You engage in mindfulness to become conscious of how you are feeling and change your relationship with yourself to one of kindness.

Our subconscious conditioning

Our subconscious conditioning from our perceptions of the past, keeps us living with limiting emotions such as:

  • fear
  • anxiety
  • insecurity
  • frustration
  • anger

This way of being can become a habit. In turn, it brings limited states of mind such as:

  • pessimism
  • overwhelmed
  • worry
  • self doubt

This can cause a downward spiral of belief, thinking and feeling.

Know Thyself – A Journey into self mastery
has six core steps:

Step 1: What do you want

  • What do you want in life?
  • Where are you now?
  • What’s holding you back?

Step 2: How do you create your reality

  • Who am I?
  • How did I lose touch with my true self?
  • A user manual for the mind

Step 3: Let go of subconscious resistance

  • Let go of emotional baggage from past events in life
  • Let go of limiting beliefs
  • Develop new empowering beliefs
  • Change old mindset programming

Step 4: Develop mindfulness

  • Quiet your mind through meditation
  • Switch off the inner voice
  • Connect with your true self
  • Become aware of your emotions
  • Become more present

Step 5: Increase your happiness

  • Raise your vibration
  • Connect with the field of pure consciousness
  • Why your emotions matter
  • Appreciate yourself and develop gratitude
  • Develop emotional intelligence

Step 6: Become your true self

  • Discover your purpose
  • Create your desired future
  • Being your true self
  • Find synchronicity and flow
  • Feeling life rather than over thinking

Here is how it works

  • The program is personalised for each individual and consists of 6 sessions over 6 months
  • We meet each month for a 1.5-hour session (face to face or via phone or Skype)
  • You receive phone / SMS / email support between sessions
  • Between each session, you have exercises to work on and meditations to do
  • Cost is $140 / month or pay $790 upfront and save $50. This includes all materials and support.
  • Or if you prefer the “Do it yourself” version, where we have 2 x 20-minute phone / Skype, calls each month over 6 months, the cost is $70 / month or pay $395 upfront and save $25.
To book your place or to get further information:

Phone: 0478 806 466

What people are saying about Gabriel

“Gabes, with your help I have gained a deeper access to my inner light, it’s a beautiful feeling that doesn’t go away and that is accompanied with a smile every where I go. I am someone who has suffered from depression for a large part of my life and as you can imagine having this feeling means the world to me. Thank you very much for helping me change my life, you are an absolute treasure Gabe and I feel very blessed, with much love from my heart thank you.” – Zita Bush

“Gabe has definitely found his niche. His calm, professional manner enabled me to easily relax and tap into my deeper conscious to tackle my negative thought patterns that were stopping me from living my life to the full potential. Gabe helped me realise my life goals, what I need to do to achieve them and what it will feel like for me when I do. I have found I feel much more positive and deserving of happiness. I have already recommended Gabe to friends and family and would urge anyone else who is thinking about it, to give it a go.” – Nicky

Gabriel Pergamalis is passionate about helping people empower themselves to create their life the way they want it to be. He understands how the mind works, especially the influence of the subconscious mind. He is constantly upgrading his level of training to bring his clients the most simple, yet effective techniques to develop mindfulness, connect with their true self and overcome conditioning of the subconscious mind.

His current qualifications include:
  • Certificate of Clinical Hypnosis from The Australian Academy of Hypnosis
  • Practitioner Neuro Linguistic Programming from Dynamic Creation
  • Diploma of Coaching from Dynamic Creation
  • Results Coaching Certification from Authentic Education
  • Diploma of Meditation Teaching from the Perth Meditation Centre
  • Infinite Possibilities Certified Trainer from Mike Dooley (TUT)

Book in your 1st session and see what’s possible for you!

“So here we are – all part of this great hologram called Creation, which is everybody else’s SELF…It’s all a cosmic play, and there is nothing but you!”
– Itzhak Bentov, scientist, author and mystic

“Imagination creates reality…Man is all imagination.”
– Neville, visionary and mystic


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Perth Hills Mindfulness Space is a family home-based practice nestled in the tranquil surrounds of a natural reserve in the Perth Hills location of Darlington.



Darlington, Western Australia

  • (street address provided at time of booking)


  • Sabrina - 0457 093 249
  • Gabriel - 0478 806 466




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