During mindfulness-based counselling sessions, we take a whole of person approach following a bio-psycho-social model of care. What’s that I hear you say??? What this means is that all aspects of your life will be discussed so that changes can be worked on together to reach your full potential. We incorporate mindfulness-based counselling practices and focused psychological strategies in each session on reconnecting you with your true inner self so that you feel empowered to live life to the fullest. Wellbeing is a lifestyle choice…and sometimes all you need is someone to believe in you and guide you along the way so that you can make those necessary changes in your life. These sessions are 50 minutes in duration and can be face to face or on Skype.
One-on-one mindful movement through yoga is another form of counselling. Our body is an amazing communication device that stores memories, stress, emotions and feelings. Sometimes, we may not be aware that our body is trying to communicate with our mind to tell us what is going on. Counselling is one way of dealing with difficult things that are going on in your life. Another way is to use yoga techniques, such as postures, breath control, relaxation, and meditation. When you combine both talking and yoga techniques, you create a pathway to reconnect your body and your mind. You start to experience what is really going on inside you, and you start to feel sensations that perhaps you have not felt for a while or that you were not ready to face previously. You allow your brain to experience something new and you start to explore new ways of thinking and behaving. These sessions incorporate focused psychological strategies whilst moving through yoga postures. You will have the opportunity to learn new skills and talk about what each posture brings up in you. The sessions will focus on creating a sense of connection between your body and your mind through gentle postures, reflection, breath control and guided relaxation. These sessions are 50 minutes in duration and can be face to face or on Skype.
Young people from 6 years of age and above are welcome.
Contact Sabrina by email or phone
to arrange a booking for your first counselling session.
for Mindful movement through yoga & Counselling sessions
- Initial 50min session $150
- Subsequent package of 5 x 50min sessions $600
- Any further sessions required $120 each
“If you want to know what you were thinking of six months ago, look at your body today. If you want to know what your body will look like in six months time, look at your mind today.” – old Chinese proverb
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Perth Hills Mindfulness Space is a family home-based practice nestled in the tranquil surrounds of a natural reserve in the Perth Hills location of Darlington.